I am an American expat, living in Denmark, navigating the local, whole food scene in Copenhagen.
Last November, I cut out grains and [all forms of] sugar from my diet, and started putting more of an emphasis on eating locally grown seasonal produce, grass-fed meat and pork, free-range poultry, and wild fish. If any of you have heard of Weston A. Price, I guess you could say that’s been a sort of guiding light for me, and most of my meals are based on the idea of The Four Pillars of World Cuisine à la Dr. Catherine Shanahan. I also steal recipes from Paleo occasionally, and on a busy day, a little Atkins (ie, you will catch me from time to time eating processed cheese when in a pinch with no other food options). Anyway, I’ve experienced enough mind-blowing health benefits since the lifestyle change that I decided it would be worth it to write it all down.
This blog is about sharing knowledge (and recipes, and stories, and resources), because I firmly believe that when someone shares something of value with you, and you benefit from it, you have a moral obligation to share it with others.
As a sort of disclaimer, because I’m seeing lots of bloggers do it lately, and probably for good reason, please share anything you find interesting about my blog far and wide (I love information sharing!), however, please don’t forget to link back to me to show your source, and of course, please credit me if you use any of my photos. Thanks!